🏃🏾🚲IMPROVES SPORT PERFORMANCE:
Beetroot supplements are enjoying success among athletes, and rightly so. Studies have shown that it improves 5km race times. But athletes looking to experiment with beetroot can just as easily eat a couple of ounces of the vegetable they buy in the supermarket. This is also effective, discovered nutritionists at Saint Louis University in the US (Murphy et al., 2011).
✅RICH IN TRIMETHYLGLYCINE (TMG):
TMG is a component found in beetroot that can directly reduce HOMOCYSTEINE levels via supporting methylation. Elevated homocysteine levels is commonly found in cardiovascular disease and Alzheimer’s (Rugolo et al., 2005).
🚫HELPS REDUCE ESTROGEN:
Working alongside Folate (B9), vitamins B2, B6, & B12, magnesium, TMG found in beetroot can support the clearance and methylation of catechol estrogens in the body (Draper et al., 2018).
❤️REDUCES FATTY LIVER:
TMG has been shown to reduce fasting glucose, insulin, triglycerides, and liver fat accumulation (Chen et al., 2016).
💥TAKEAWAY:
Beetroot keeps your health strong. As a performance enhancer, homocysteine lowering food, estrogen detoxifier and fatty liver destroyer - Beetroot sure is hard to beat!
For more health hacks, see the link in my bio!
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Everything you need to know about your thyroid.
Your thyroid is absolutely essential for your metabolism and the regulation of many bodily functions.
In today's world, pollution and stress dramatically change thyroid hormones which can negatively affect reproduction, mood, energy, digestion, sleep and increase systemic inflammation.
