Benefits
If you didn’t already know, you can slow down the natural ageing process, and even reverse it! NMN supplements boost your natural NAD+ levels in the body. NAD+ is responsible for DNA repair, energy metabolism, cell signalling, and much more, so by raising these levels, you can feel young once again! This blog will discuss NMN benefits, the different NMN supplements you can take, and exactly how NAD+ provides you with so many different benefits.
Energy
- NMN (Nicotinamide Mononucleotide) serves as a precursor to NAD+ (Nicotinamide Adenine Dinucleotide), a coenzyme crucial for cellular energy production.
- By increasing NAD+ levels, NMN supports the function of mitochondria, the powerhouses of cells, enhancing their ability to generate ATP (adenosine triphosphate), the primary energy currency of cells.
- NMN supplementation has been shown to promote mitochondrial biogenesis, aiding in the creation of new mitochondria and improving overall energy metabolism, potentially leading to increased energy levels in individuals.
Longevity
- NMN supplementation boosts NAD+ levels, which decline with age. NAD+ is crucial for various cellular processes, including DNA repair, gene expression, and cellular energy production, thereby potentially slowing down the aging process.
- Increased NAD+ levels through NMN supplementation have been linked to enhanced sirtuin activity, a family of proteins involved in regulating cellular health and longevity pathways, which may contribute to anti-aging effects.
- Research suggests that NMN supplementation can mitigate age-related decline in various tissues and organs, such as skeletal muscle, brain, and cardiovascular system, by supporting their function and promoting cellular repair mechanisms, ultimately contributing to overall longevity and healthy aging.
How to use
NMN Capsules
Start with 1 capsule per day, then work up to 2 capsules per day.
250mg
Need to find the right dose for you? Consider coaching.
Dosing strategy:
Best used long term
Ideal for:
Energy, athletes, recovery
Quality
All vendors are vetted for quality, to ensure they contain the right active ingredients and ratios. Each vendor provides a Certificate of Analysis ℹ️, to ensure accurate dosing, and a product free of contaminants/heavy metals. Further, when brands we work with have been randomly pulled off the shelf and tested by Labdoor, they have tended to score A+ ℹ️.
Efficacy
Before listing products, we compile a list of available research, to determine if claims match the evidence. Likewise, we scour the the internet to gauge people’s experience with each product. Most of the products listed typically score at least [4.5/5 from reviews]. All the studies we’ve found are listed at the bottom of the page, under citations.
Medication interactions and allergies
Please consult your healthcare professional before making any changes to your lifestyle or regime.
For further information on contraindications and allergies, please visit the vendors website.
Buy from a BYB
It is a really nice source of NMN with clear anti-aging health benefits. It keeps my NAD levels high during the day. It really helps to keep healthy metabolism and gives me more energy.
Taking NMN gives me enormous energy. I break PB's on NMN. Big fan, highly recommend, particularly after I catch a cold to bounce back faster.
