Because Magtein is unique for its ability to raise magnesium concentrations in the brain, it is mainly used in nootropic supplements. magnesium L-threonate products are meant to help with cognitive decline, mild cognitive impairment, Alzheimer’s, Parkinson’s, ALS, depression, ADHD, migraines, and anxiety disorders. In addition, magtein is also targeted at healthy individuals looking to boost their overall cognition and memory in particular.
Because Magtein is unique for its ability to raise magnesium concentrations in the brain, it is mainly used in nootropic supplements. magnesium L-threonate products are meant to help with cognitive decline, mild cognitive impairment, Alzheimer’s, Parkinson’s, ALS, depression, ADHD, migraines, and anxiety disorders. In addition, magtein is also targeted at healthy individuals looking to boost their overall cognition and memory in particular.
Brain health and enhancing the quality of sleep is not the only benefits that you will get for taking Magnesium L-threonate. The drug plays a vital role in improving the function ability of almost every cell and organs in your body. Magnesium is an essential mineral that your body needs to function correctly. Here are some of the other
May Alleviate Depression and Anxiety
These two conditions are very common to many people nowadays, and various reasons cause them. However, magnesium has proved its ability to regulate and ease depression and anxiety. Mostly, these two mental conditions are associated with magnesium deficiency. Therefore, if you lack enough of this mineral in your brain, you are likely to suffer from depression and anxiety.
Magnesium ability to calm down the nervous system helps in alleviating the two mood disorders. The magnesium L-threonate anxiety should be taken under doctor’s instructions for better results.
Promotes healthy bones and muscles
Magnesium deficiency leads to leg cramps and weak bones, mostly at old age. Magnesium L-threonate can also treat osteoporosis which is a common condition for the old adults. On the other hand, athletes take this drug to help them in the recovery of muscles after workouts and for both aerobic and anaerobic energy production.
The benefits of magnesium L-threonate are many, and the drug is used for treatment of different health conditions. For instance, the drug is used to relieve pains after hysterectomy, surgery, and chest pains resulting from clogged arteries. Magnesium L-threonate also plays a vital role in the treatment of hearing loss, diabetes, fibromyalgia, and lowering cholesterol levels amongst other health conditions.
How much Magnesium L-threonate should I take?
Magnesium L-threonate is an oral drug taken through the mouth. The drug is available in the form of tablet and powder. However, magnesium L-threonate dosage depends on the user and the condition under treatment. Your doctor will be the best person to set the right dosage for you. Although there the manufacturers’ dosage suggestion always go for a medical checkup as human body systems are different.
The recommended magnesium L-threonate dosage for 19-30 years old is 400mg (men) and 310mg per day for women. For 31 years and older men should take 420mg and women 320mg per day. The Recommended Dietary Allowance (RDA) for pregnant women between 14 to 18 years is 400mg, while those from 19-30 years is 350mg and 31-50 years is 360mg.
Lactating women can also take this drug as follows; 14-18 years 360mg per day, 19-30 years old recommended dose is 310mg while 31-50 years the dose is around 320mg. The magnesium L-threonate daily upper-level dosage for anyone aged over eight years old is 350mg, and that includes both breastfeeding and pregnant women.
Magnesium L-threonate is used in the treatment of different health conditions, and the dosage also varies from one user to another. For instance, in indigestion (dyspepsia) treatment, the recommended dosage ranges from 400-1200mg should be divided for up to four times per day.
GLOWING PERSONAL EXPERIENCES
"Magnesium L-Threonate has been a joy this last month. I take it in the morning or some-time before noon because it tends to make me feel really clear-headed and energetic. I'm finding that it also alleviates anxiety without the strong calming effect I'd get from Magnesium Glycinate, Citrate, Oxide, and amino chelate. (Some of these worsened my brain fog and made me feel lazy.) I'm finding that the effects of L-Threonate taken daily are cumulative, it's more pronounced and noticeable with each week that passes." - Reddit user.
WHERE TO BUY?
https://www.ergogenic.health/product/magtein-r-supplement-l-threonate-acetyl-taurate
