✅NIACIN (FLUSH FORM):⁣⁣
▶️ Dosage range: 50mg-1000mg⁣⁣
WHY?: Dilates blood vessels, mobilises and releases stored toxins in fat cells.⁣⁣
⁣⁣
✅LIQUID ZEOLITE:⁣⁣
▶️Dosage: 1-5 sprays (DM me for vendor)⁣⁣
WHY? Binds to heavy metals in the blood stream, and safely eliminates them from the body.⁣⁣
⁣⁣
✅BITTER VEGGIES:⁣⁣
▶️To be consumed in the meal leading up to the sauna session. Examples are rocket/arugula, Cabbage, Dandelion greens, Bitter melon.⁣⁣
WHY? Bitter foods prepare the body for detoxification by stimulating detox enzymes and pathways.⁣⁣
⁣⁣
✅VITAMIN C ⁣⁣
▶️Dosage range: 100mg-1000mg ⁣⁣
WHY? Helps to restore cellular levels of the master antioxidant, Glutathione. ⁣⁣
⁣⁣
✅BRAZIL NUTS:⁣⁣
▶️Dosage range: 3-4.⁣⁣
WHY? Rich in selenium, and thus supports, regulates and recycles glutathione, thereby enhancing detox potential. ⁣⁣
⁣⁣
✅ARTICHOKE EXTRACT:⁣⁣
▶️Dosage range: 500mg⁣⁣
WHY? Enhances liver detoxification pathways and supports BILE flow and production, thereby aiding in excretion of toxins through stool. ⁣⁣
⁣⁣
✅CALCIUM D-GLUCARATE⁣⁣
▶️Dosage range: 250mg-2000mg⁣⁣
WHY? Helps to excrete BPA/Xenoestrogens via reducing beta glucorinadase activity in the gut and liver. ⁣⁣
⁣⁣
✅TAURINE⁣⁣
▶️500mg-3000mg⁣⁣
WHY? Enhances bile flow, fights oxidative stress and enhances liver and kidney function. ⁣⁣
⁣⁣
💥TAKEAWAY:⁣⁣
These are some foundational supplements one can integrate to maximise their sauna experience. Don’t forget to replenish with high quality water and electrolytes too. ⁣
⁣
🌎VISIT WWW.ERGOGENIC.HEALTH FOR MORE HEALTH HACKS!⁣
⁣
#Sauna #SaunaHacks #saunadetox #detoxtricks #SaunaHacks #SaunaHealth