Only Consume Organic Kale!

Dacthal is not something we want to be ingesting in large amounts.

It is well advised to select only organic or homegrown kale. Raw kale is a great way to slow your metabolism.

Raw kale may be more nutritious, but it may also harm your thyroid function. Kale, along with other cruciferous vegetables, contains a high amount of goitrogens, which are compounds that can interfere with thyroid function.

Specifically, raw kale contains a type of goitrogen called goitrins (Bajaj et al., 2016).

Eat only organic, well-cooked kale!

Want to learn more about nutrition bio-hacks?

Read these 3 Important Reasons to Consume More Salt

Learn about these 10 Reason Why You Should Eat More Onions

‍