Lead.
Lead is an extremely toxic heavy metal that disturbs various plant physiological processes.
It is found in fruit juices, certain candies, and cosmetics.
Lead can attack synaptic neurotransmission in two ways – by depressing the release of GABA and Dopamine (Struzyńska, 1994).
Remember that GABA is your brain’s primary inhibitory neurotransmitter and can significantly affect anxiety/worry/paranoia levels.
Arsenic.
Arsenic is one of the most important heavy metals causing worry from both ecological and individual health standpoints.
It’s found mainly in seafood and brown rice.
There is an enzyme in the brain, known as Tyrosine Hydroxylase.
It converts the Tyrosine you eat from food, downstream, eventually into dopamine.
Arsenic lowers this enzyme, meaning you are not producing as much dopamine from your amino acid, Tyrosine (Minjeong, et al., 2014).
Cadmium.
It’s found in cereals and specific vegetables.
There is a clear association of blood cadmium levels with increased depressive symptoms.
Cadmium can contribute to the etiology of depression through messing with the catecholamine/serotonin system.
Adult male rats exposed to cadmium show a decreases content of serotonin, dopamine and norepinephrine in all the brain regions. (Scinicariello & Buser, 2015).
Scary, right?
Your health is under attack every day without you even realizing it.
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