🍼BEATS DAIRY FOR BONE HEALTH:
Human studies revealed that daily consumption of olives could prevent the decline in bone mineral density and improve bone turnover markers. As a conclusion, olives, olive oil and its polyphenols are potential dietary interventions to prevent osteoporosis among the elderly (Chin et al., 2016).
⚠️HIGH IN FAT!
Don’t be alarmed. They’re rich in MONOUNSATURATED fats, which are extremely beneficial for hearth health and overall vitality (Jones et al., 2019).
📚LOWERS BODY FAT %:
Hydroxytyrosol found in olives is known to enhance fat loss in mice. It improves obesity and insulin resistance by modulating gut microbiota in high-fat diet-induced obese mice (Liu et al., 2019).
✅OTHER POSITIVE EFFECTS:
Other known pharmacological activities include:
-Antioxidant,
-Anti-inflammatory,
-Anti-atherogenic,
-Antimicrobial activity,
-Antiviral activity,
-Anti-cancer
-Hypolipidemic,
-hypoglycemic effect,
(Omar, 2010).
💥TAKEAWAY:
Consume olives for good health! No wonder the Mediterranean diet proves to be such a healthy diet. Olives, olive oil, and olive leaf all share similar properties, however, their polyphenol composition is different. Click the link in my bio for more health info!
Photo By Yeti Studio
#Olives #Olive #OliveBenefits #oliveoil #olivetree #Olivesnack #olivefood
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